Desserts Recipes Recipes

Ghosts in the Graveyard

< 1 min read

2 medium avocados, pitted & peeled
½ cup unsweetened cocoa powder
¼ cup powdered stevia
1/3 cup unsweetened almond milk
2 ½ teaspoons vanilla extract
1 tablespoon sugar free maple syrup
pinch cinnamon

For the ghosts:
1 cup heavy whipping cream
1-2 tablespoons powdered stevia
Sprinkle of cocoa powder or chocolate protein powder (for the “dirt”)
8 sugar free mini chocolate chips

1. Blend all ingredients, except for the ghost ingredients,  in a blender until smooth. Place in a bowl and chill in refrigerator for about 2 hours.
2. Prior to serving, beat heavy cream and additional stevia until stiff peaks form.
3. Distribute pudding into 4 serving dishes.
4. Sprinkle cocoa powder on top of pudding. Pipe whipped cream on one side of pudding to make “ghost.” Place 2 mini chocolate chips for eyes on each ghost.
5. Serve immediately after.

Makes 4 servings
Nutrition information: 340 calories, 36g fat, 12g carbs (3g net carbs), 4g protein

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